![](https://primary.jwwb.nl/public/i/q/n/temp-hhokttseopmqgehkjieu/21ven5/23478B5B-8CAB-4DB8-8337-AF415E11C7B9.jpeg?enable-io=true&enable=upscale&crop=768%2C1024%2Cx0%2Cy0%2Csafe&width=626&height=835)
Ontbijt of lunch
100 ml volle yoghurt
1 banaan
20 gram ongezouten noten
1 theelepel kaneel
![](https://primary.jwwb.nl/public/i/q/n/temp-hhokttseopmqgehkjieu/xn5kup/E7FA7667-9028-4A84-9620-1ABEBCA68FCD.jpeg?enable-io=true&enable=upscale&crop=1201%2C1599%2Cx0%2Cy1%2Csafe&width=626&height=834)
Ontbijt of lunch
2 vezelrijke crackers
besmeren met avocado 🥑
rucola en veldsla
2 gebakken eitjes
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lunch
IJsbergsla
Veldsla
Rucola
Gekookt ei
Gemarineerde tomaatjes